Hatha Yoga

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(6 weeks)(1-hour 10-minutes)

In this class, we will start with finding balance in the body and mind, grounding and finding our roots. Next, we learn to release tension in the hips and lower back finding fluidity in all our movements. Standing poses will help build strength and help fuel the body for optimal health. Next, we will work with chest openers and backbends to help us open the heart and find compassion in our lives. The final classes will be focused on the shoulders, neck and head, releasing tension and stress of everyday life and finding wisdom in everything we do. Each session we will weave breathing exercises and other body/mind techniques into the practice.

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