(6 weeks) (one-hour 15-minutes)
Learn how to coodinate your mind, body and breath using two of the national treasures of China; Tai Chi and Chi Kung. These beautiful patterns of movements were designed to enhance the very essence of your being. The unique energy system and philosophy represented by the Yin/Yang can easily be incorporated into your daily life and can be a spring board into the deeper realms of your higher self. This class is fun, non-competitive, and self rewardng. Loose clothing is best to wear.