Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 14, 2025.

This class offers Aikido principles to boost confidence, balance, and coordination. Using a short staff or walking stick, focus on stance and footwork while enhancing memory through individual exercises. Learn defensive awareness in a safe environment without floor exercises.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Donna Grant