15-Minute Circuit for Your Hips, Glutes and Abs
By Susan Grant Legacki
Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while preventing injuries. Define your hips, strengthen your glut
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.