Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?
By Judi Sheppard Missett
You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of ea
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.