10 Stretches to Increase Flexibility
By Lindsey Emery
Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time.
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.