Pilates Workouts & Classes

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The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.



Pilates Articles & Advice

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5 Pilates Exercises for Cyclists

Pilates can increase arm and shoulder endurance, respiratory efficiency and lower back and trunk flexibility to improve power output and rider comfort

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Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.

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4 Pilates Moves for Prehab

Gain more control over your movement with these four Pilates moves. From The Swan to Buttsky, you'll be able to improve flexibility and prevent injuri

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