7 Pilates Moves for a Bikini-Ready Body
By Kristin McGee, Health.com
Summer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.
The list of pilates benefits runs the gamut from physical self-awareness to a stronger core. Improve your routine workouts with pilates exercises, but be sure to start by registering for a pilates class to learn the basic workouts.