These nine exercises will help you improve efficiency, decrease the risk of injury and create more body awareness.
By Kristina Fejes
Want to incorporate some Pilates into your workout routine? Try adding these five moves that can be done just about anywhere.
Summer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.
By Kristin McGee, Health.com
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
By Caitlin Chock
