Adaptive Recreation: Hip Hop Aerobics

About This Activity

Pop, lock, and dance your way to fitness in this adapted fitness program specially designed for adults with developmental, physical, and/or learning disabilities. Steps are easy-to-follow and burn calories too! Bring a water bottle and wear appropriate workout clothes.

PLEASE NOTE: Although group homes are encouraged to participate, an attendant or program aide from the home must remain to assist as needed.

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