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India's Classic Yoga Ages 18+ for April

Tuesday, April 2, 2013 @ 6:30 PM (MST)
802 E. Vogel Ave. PhoenixAZ  85020
Tuesday, April 2, 2013 @ 6:30 PM (MST)
802 E. Vogel Ave. PhoenixAZ  85020

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About This Activity

This class teaches lifeguarding skills and knowledge needed to prevent and respond to aquatic emergencies. This class will certify the participant for 1 year in Starguard lifeguard training and American Safety and Health Institute (ASHI) basic first aid and CPR/AED training. Anyone interested in applying to become a lifeguard must first be certified. All candidates must pass a pre-skills test consisting of 300 yards of continuous swimming using either freestyle or breaststroke, treading water for one minute without hands and a 10 pound brick retrieval in deep water. If assistance is required on any stroke or skill, please see the instructor prior to the first day of class." Exposure to cheerleading fundamentals. Includes all the components of cheer and dance including basic stunting, cheers, chants, dance steps and tumbling appropriate for age group. Students should wear comfortable clothing and tennis shoes as they willl be moving around a lot." Exposure to cheerleading fundamentals. Includes all the components of cheer and dance including basic stunting, cheers, chants, dance steps and tumbling appropriate for age group. Students should wear comfortable clothing and tennis shoes as they willl be moving around a lot." This 45 minute class taught by the professional staff of Arizona Sunrays Gymnastics & Dance Center, uses step-by-step progressions to learn the basic skills of gymnastics including handstands, cartwheels and backward rolls. The curriculum encompasses a wide spectrum of tumbling skills, apparatus skills, static poses and loco motor movements. Students are provided with an array of apparatus circuit work that keeps everyone engaged in activity. Participants receive an illustrated New Skill Chart that provides a visual explanation of the skills presented in class." Basic techniques of ballet and tap dance will be taught and creativity will be emphasized. Participant will learn coordination, discipline, and how to associate better with other children their own age. Ballet shoes are suggested but not required. Wear comfortable clothing. Participant must be toilet trained prior to class. Parents are required to stay on premises for duration of the class for programs we offer for ages of 5 and under." Basic techniques of ballet and tap dance will be taught and creativity will be emphasized. Child will learn coordination, discipline, and how to associate better with other children their own age. Ballet shoes are suggested but not required. Wear comfortable clothing. Child must be toilet trained prior to class. Parents are required to stay on premises for duration of the class for programs we offer for ages of 5 and under." Instructional sports class for little boys and girls. Participants will learn the basic fundamentals in sports such as soccer, tennis, lacrosse, t-ball and basketball. This class will be held outdoors in Paseo Highlands Park. Parent must participate in class with child. Please bring sun screen and water for parent and child." This Classic Hatha Yoga class is designed to offer varrying posture sequences meant to enhance flexibility, strength and stamina, leaving you feeling rejuvenated both physically and mentally. This challenging but accessible class will work with breath, physical alignment and postures with modifications and variations to suit every level of practicioner. Come join us as we learn to quiet the mind, strengthen the body and live in the present moment. This class is available to all levels. Bring mat, towel and water. Wear comfortable clothes that you can stretch in.

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Tuesday, April 2, 2013 @ 6:30 PM (MST)
802 E. Vogel Ave. PhoenixAZ  85020
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