Tai Chi Chuan-Yang Style (Long Form) - Advanced

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This low impact, slow motion form of Martial Arts combines mental focus with deliberate graceful movements. Enjoy this ancient Chinese exercise to develop health and well-being of body and mind. Slow, gentle movements help promote relaxation, concentration, balance and stamina. Continuing students must have completed the Beginning Class or know First Set. Beneficial for all ages. Level: Intermediate

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