Morning Flow Yoga, Session III Ages 18+

About This Activity

Relax, Renew and Restore balance, strength, flexibility and energy. This is a great class for every yoga student. Helps relieve the effects of stress. Enhances our feeling of well-being and supports an environment for total relaxation. We use Hatha Yoga, Breathing, and Relaxation Techniques. Come join this Gentle Yoga Class. Bring Mat Towel and Water. Wear comfortable clothes you can stretch in.

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