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Adult Yoga

The Philadelphia School

Monday, September 19, 2016 - Monday, December 5, 2016
The Philadelphia School 2501 Lombard Street PhiladelphiaPA  19146
Monday, September 19, 2016 - Monday, December 5, 2016
The Philadelphia School 2501 Lombard Street PhiladelphiaPA  19146

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What's Included

Start your week off with some yoga! Yoga builds strength, increases flexibility, and improves posture. It teaches you how to manage stress, balance energy, and develop focus and concentration, while also helping develop self-esteem and a healthy body image. Yoga is a practice available to ALL. This class will focus on physical movement (the poses) and breath practice (positive affirmations, mantras, and pranayama breathing techniques). Students will also learn the basic anatomy of the body and relax with meditation.

About This Organizer

The Philadelphia School is an independent, preschool - 8th grade progressive school located at 25th and Lombard Street in Center City.

Organizer Info

  • The Philadelphia School

Map & Direction

The Philadelphia School 2501 Lombard Street PhiladelphiaPA  19146
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