Practicing yoga brings health and harmony to your body, mind, and spirit. You will learn to let go of tension in every muscle, and to experience relaxation and calmness. Hatha yoga practiced in the West consists mainly of physical poses called asanas that are designed to prepare the mind for meditation. These consist of simple stretches that most people can do. Honor your body by taking this multi-level hatha yoga class taught to establish the rhythm of movement to breath and to stretch your muscles and bring peace to your mind.
Instructor: Susan Chappell