Pilates & Yoga Mix (Mar-Apr 2013)
Start: Monday, March 4, 2013
Pemberton , NJ 08068
Classes consist of core strengtheningwith full body toning. You will strengthen your core and sculpt your physique using all of your muscle groups with precise, energetic and fowing movements.
Flowing yoga postures that will improve your strength, stamina and flexibility. Recommended for those with intermediate to advanced experience - however, modifications provided for all body types and levels.