Tai Chi for Beginners - (12) Dec

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Tai Chi Chuan (taijiquan) is a fitness exercise practiced for its many health benefits, focusing on relaxation, correct posture, and breathing techniques. The class begins with Chi Gung (qiqong) followed by the Yang 15 movement form. Tai Chi and Chi Gung help the body relax, regain its sense of rhythm and fluidity of motion.  Visit the class to try it out!  Questions?  Call Faye, 238-9770., or visit www.counterchanges.com

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