Body in Balance for Active Aging: 2/month session
Start: Wednesday, December 5, 2012
Paso Robles , CA 93446
Retune you body with some easy methods to release stress and enhance overall health and vitality. Gentle exercises are synchronized with breathing to train the body to move with more balance and ease in everyday activities. Learn how these breathing and relaxation techniques can improve posture and be applied to your everyday activities. Adaptation for specific injuries or health conditions are easily achieved. All are welcome. Visit the class to try it out.
Questions? Call Faye at 238-9770 or visit www.counterchanges.com