This low impact, slow motion form of Martial Arts combines mental focus with deliberate graceful movements. Enjoy this ancient Chinese exercise to develop health and well-being of body and mind. Slow, gentle movements help promote relaxation, concentration, balance and stamina. In this beginning class, students will learn the first set of yang style long form which consists of 13 movements. Beneficial for all ages." Crafters welcome! New items for sale, baked goods, candles, jewelry, hand crafted creations, and variety of items at resaonable prices and just in time for the Holidays!" Participants will learn how to dance modern (street/pop) hip-hop. Participants will also learn steps and routines as they prepare for performances and talent shows. The teacher is a member of the Aeon Dancers Hip Hop Crew!