Tuesday, November 6, 2012 @ 10:45 AM
Thursday, December 13, 2012 @ 11:45 AM
1885 Forest Park Dr.
Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!