Tuesday, November 27, 2012 @ 5:45 PM
Thursday, December 13, 2012 @ 6:15 PM
5501 Mechanicsville Turpike
Ages 13 and up. Kettlebell training is one of the most effective total body workouts you can do, it combines strength, cardiovascular and flexibility training in one workout using your body and a kettlebell. We will start with the basics then move into some more advanced exercises, so whether you are a beginner or have been using kettlebells for some time, there is something for everyone.Cost of class ranges from $40 to $60.Instructor: Tammy Poore Discounts: Please note that this course offers a discounted rate of $40 for single day enrollment. In order to take advantage of this rate, please register directly with our office with this registration form as the discounted rate is not available online.
