Wednesday, March 6, 2013 @ 5:30 PM
Wednesday, March 27, 2013 @ 6:30 PM
514 Delta Ave
Do you have stressful days? Learn how to de-stress by relaxing and practicing poses that enhance your body's immune system. Janette Wiseman, RYT/ACE, begins each class with a relaxation session. During this time, you will notice a calming of the nerves, muscles releasing, and a deepening in breath. Slowly the students enter into the physical practice phase of stretching, balancing and strengthening. Please bring a mat, blanket and wear comfortable clothes.
