Tuesday, December 4, 2012 @ 7:30 PM
Tuesday, December 18, 2012 @ 8:00 PM
1605 7th Street NE
A kettlebell workout increases endurance, core power and makes you leaner with fast results! This quick, thirty minute, intense workout also includes an aerobic component for a well balanced program. Beginner and Intermediate classes are held monthly. In most cases, whenever possible, classes will be held outside. June 9, 18, July 16 and August 20th classes will be held outside only. If you need assistance in finding a kettlebell for purchase, please call the community center. NOTE: New participants are required to take the 'Beginner' class for at least one month before attending the 'Intermediate' classes. No class on July 4th.
