Tuesday, December 4, 2012 @ 5:30 AM
Thursday, December 20, 2012 @ 6:00 AM
514 Delta Ave
Kettlebell is an age old weight routine making a comeback! A kettlebell workout will increase endurance, core power and make you leaner! This quick, thirty minute, intense workout also includes an aerobic component for a well balanced program. Please bring a 10 pound kettllebell to class for women and 15 pounds for men to start off with. If you need assistance in finding a kettlebell for purchase, please contact the parks office. NOTE: Participants brand new to kettlebell or to the kettlebell program through Marysville Parks are advised to take the 7:30 pm Beginner class for at least one month before jumping into other regular classes. Kettlebell is an age old weight routine making a comeback! A kettlebell workout will increase endurance, core power and make you leaner! This quick, thirty minute, intense workout also includes an aerobic component for a well balanced program. Please bring a 10 pound kettllebell to class for women and 15 pounds for men to start off with. If you need assistance in finding a kettlebell for purchase, please contact the parks office. NOTE: Participants brand new to kettlebell or to the kettlebell program through Marysville Parks are advised to take the 7:30 pm Beginner class for at least one month before jumping into other regular classes.
