Reduce stress and experience peace within. A moving form of meditation based on ancient Chinese principles, these graceful, flowing movements tone muscles, align the body and enhance flexibility while promoting a peaceful mind. In Chinese medicine, t?€?ai chi is used as a way to relax the body and allow the chi (vital energy) to flow, thereby promoting wellness. Wear comfortable clothes and flat shoes or socks. No mat required. Class held at LOS ALAMITOS COMMUNITY CENTER,10911 Oak St. *NO CLASS JANUARY 21.