This class can give you an amazing body at any age. Each exercise is in a 1 minute pod (interval) to teach you how to tone your body. The 1 minute pod (interval) leads to a fat burning workout that burns fat cells stored in your body. The class will help you strengthen and condition your muscles efficiently and transform your body. Reach your goals by performing in a challenging and dynamic workout that exercises every muscle group-upper body, core, and lower body. Work you way toward a stronger, healthier and happier YOU! You will need a set of had weights, a mat, and a bottle of water.