Sunday, November 4, 2012 @ 6:00 PM
Sunday, December 16, 2012 @ 7:00 PM
Here's a fun, refreshing way to tone up, condition and feel better. Exercising in the water provides lower impact and is less likely to cause injury. Not only that, it is also therapeutic and can aid in rehabilitation following an injury. Hand weights are available to add to your workout and enhance muscle toning. Swimming skills are not required.