Wednesday, December 26, 2012 @ 9:30 AM
Wednesday, January 30, 2013 @ 10:30 AM
186 S West AVE
This class focuses on a blend of challenging and relaxing postures with an emphasis on breath awareness as well as introducing relaxation poses and meditation. It will calm and clear the mind, strengthen the body and promote physical strength and a feeling of well-being. (BL)
