Tuesday, November 6, 2012 @ 4:30 PM
Tuesday, December 18, 2012 @ 5:30 PM
11150 Bonaventure Drive SE
Swimmer 4 is a prerequisite for Swimmer 5: In Swimmer 5, tuck jump entries will be performed into deep water. Swimmers in this level will master back somersaults, stationary eggbeater kick, head-up front crawl, and breaststroke. Interval training and sprints for front and back crawl are the fitness components. Swimmer 5 is a prerequisite for Swimmer 6: In Swimmer 6, stride entries and compact jumps into deep water are introduced. Swimmers will tread water, legs only, using a lifesaving kick such as eggbeater or scissor kick. They will easily accomplish a 300 meter workout using their effective strokes for front crawl or breaststroke. Swimmer 6 graduates will be well prepared for success in the Canadian Swim Patrol awards.
