Monday, November 5, 2012 @ 5:00 PM
Monday, December 17, 2012 @ 5:30 PM
11150 Bonaventure Drive SE
Introduction to side roll entries into deep water wearing a PFD, as well as interval training are introduced. Other swimming skills include flutter kick on their side, and whip kick in a vertical position. Participants will complete 15 meter swims performing both front and back crawl. Introduction to side roll entries into deep water wearing a PFD, as well as interval training are introduced. Other swimming skills include flutter kick on their side, and whip kick in a vertical position. Participants will complete 15 meter swims performing both front and back crawl. SWIMMER 1 is a PREREQUISITE
