September 01 - December 31, 2024
Mind/Body: Tai Chi for Wellness (18+ yrs) FALL24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
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About this event
Description
Using the low impact exercise of simplified Tai Chi 8 forms and 24 forms, address a range of physical and mental health issues Tai Chi practice increases mind and body awareness and reduces the fear of falls by enhancing balance, strength, flexibility, range of motion, joint stability and reducing stress.Level of Instruction: All ability levels
Program Benefits:
- Improved flexibility
- Enhanced balance
- Increased mindfulness
Activity
Mind/Body: Tai Chi for Wellness (18+ yrs) FALL24 #50313
Sub-Activities
- Mind/Body: Tai Chi for Wellness (18+ yrs) M, 1pm
- Mind/Body: Tai Chi for Wellness (18+ yrs) Th, 4:20pm
When
September 01 - December 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed