Broccoli, Ham and Cheese Cups
- 2 packages mini Fillo Shells
- 1 cup cooked diced ham
- 1 1/2 cups cooked broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1 egg, beaten
- Salt and pepper to taste
- 1 tablespoon panko breadcrumbs
1. Preheat oven to 350 degrees F. Place fillo shells onto nonstick baking trays, leaving about 1/4-inch space between each.
2. In a large mixing bowl, combine ham, broccoli, cheese, egg, salt and pepper. Mix well.
3. Spoon 1 heaping teaspoon of the filling into each shell. Top each shell with a sprinkle of breadcrumbs. Bake for 10 to 12 minutes or until lightly browned.
More: How Can I Get My Kids to Eat More Vegetables?
Spinach Pie Cups
- 2 packages mini Fillo Shells
- 1 package frozen chopped spinach, thawed and drained
- 1 teaspoon olive oil
- 1/2 onion, diced
- 1 large garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon nutmeg
- 1 tablespoon breadcrumbs
- 2 eggs, beaten
- 1/4 cup crumbled Feta cheese
1. Preheat oven to 350 degrees F. Place fillo shells onto nonstick baking trays, leaving about 1/4-inch space between each.
2. In a small skillet over medium-high heat, warm olive oil. Add onion and garlic and cook for 3 to 4 minutes, or until tender. Remove from heat.
3. In a large mixing bowl, combine spinach, onion, garlic, salt, pepper, nutmeg, breadcrumbs, eggs and cheese. Mix to combine.
4. Spoon 1 heaping teaspoon of the filling into each shell. Bake for 10 to 12 minutes or until lightly browned.
More: How Much Do Your Kids Need to Eat?
Get more nutrition advice here.
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