<?xml version="1.0" encoding="us-ascii"?><rss version="2.0"><channel><title>Active.com Triathlon Articles</title><link>http://www.active.com/Triathlon</link><description>---</description><copyright>Copyright</copyright><generator>RssGenerator</generator><item><title>7 Tips for Racing Ironman Arizona</title><link>http://www.active.com/triathlon/Articles/7-Tips-for-Racing-Ironman-Arizona.htm</link><description>Are you racing in Tempe this weekend? Use these keys to success to end your triathlon season on a high note.</description><pubDate>Fri, 13 Nov 2009 00:00:00 GMT</pubDate></item><item><title>On the Bike: Fit Versus Technique</title><link>http://www.active.com/triathlon/Articles/On-the-Bike-Fit-Versus-Technique.htm</link><description>To maximize your performance on the bike, you need to pay as much attention to your positioning as you do to your setup.</description><pubDate>Tue, 03 Nov 2009 00:00:00 GMT</pubDate></item><item><title>Perfect Your Breathing With a Better Body Position</title><link>http://www.active.com/swimming/Articles/Perfect-Your-Breathing-With-a-Better-Body-Position.htm</link><description>Do you get fatigued easily in the water because of lack of air? Improve your breathing by balancing your body position.</description><pubDate>Fri, 18 Sep 2009 00:00:00 GMT</pubDate></item><item><title>Q &amp; A: Training for Running Races After Triathlon Season</title><link>http://www.active.com/triathlon/Articles/Q-A-Training-for-Running-Races-After-Triathlon-Season.htm</link><description>Is August too early to think about your offseason? Not if you plan to do some Fall running races. Here's how to make the transition without losing your edge.</description><pubDate>Wed, 05 Aug 2009 00:00:00 GMT</pubDate></item><item><title>Use the Offseason to Unwind, Explore and Regroup</title><link>http://www.active.com/triathlon/Articles/Use-the-Offseason-to-Unwind_-Explore-and-Regroup.htm</link><description>It's important to have a good approach to your offseason. Here's how to get the break you need without missing opportunities to set yourself up for a great next season.</description><pubDate /></item><item><title>Q &amp; A: Keep the Competitive Fires Burning</title><link>http://www.active.com/triathlon/Articles/Q___A__Keep_the_Competitive_Fires_Burning.htm</link><description>Wanna race in the offseason? Learn how to manage your recovery and training to suit your competitive needs.</description><pubDate>Fri, 03 Oct 2008 00:00:00 GMT</pubDate></item><item><title>Transition From Triathlons to Fall Cycling</title><link>http://www.active.com/triathlon/Articles/Transition-From-Triathlons-to-Fall-Cycling.htm</link><description>If your triathlon season is winding down, that's no reason to hang up the bike helmet. Convert your training into a strong performance at a cycling event with these guidelines.</description><pubDate>Wed, 26 Aug 2009 00:00:00 GMT</pubDate></item><item><title>Run Workouts to Help Save Your Fall Fitness</title><link>http://www.active.com/triathlon/Articles/Run_Workouts_to_Help_Save_Your_Fall_Fitness.htm</link><description>Want to have fun in the fall without losing that hard-earned fitness? These workouts will build running speed for autumn racing without the same dedicated training you did during the season.</description><pubDate>Fri, 31 Oct 2008 00:00:00 GMT</pubDate></item><item><title>The Fourth Season: A 12-step Program for Ramping Down</title><link>http://www.active.com/triathlon/Articles/The-Fourth-Season_-A-12-step-Program-for-Ramping-Down.htm</link><description /><pubDate /></item><item><title>Do Age Groupers Really Need Tubular Tires?</title><link>http://www.active.com/triathlon/Articles/Do-Age-Groupers-Really-Need-Tubular-Tires.htm</link><description>You hear about them from your training partners, coaches or at the bike shop. But are the performance gains from tubular tires really worth the investment?</description><pubDate>Thu, 20 Aug 2009 00:00:00 GMT</pubDate></item><item><title>3 Principles of a Successful Triathlon Bike Fit</title><link>http://www.active.com/triathlon/Articles/3_Principles_of_a_Successful_Triathlon_Bike_Fit.htm</link><description>Whether you're buying a new tri bike or adding aero bars to your existing ride, a proper fit is key to maximizing your performance. Use these tips to set yourself up for a fast bike leg.</description><pubDate>Mon, 20 Apr 2009 00:00:00 GMT</pubDate></item><item><title>4 Tips for Using a Power Meter Wisely</title><link>http://www.active.com/triathlon/Articles/4_Tips_for_Using_a_Power_Meter_Wisely.htm</link><description>Understanding how to use a power meter can mean the difference between improving performance and bad training. Remember these tips before you head out on your next bike ride.</description><pubDate>Fri, 13 Feb 2009 00:00:00 GMT</pubDate></item><item><title>Beginner's Triathlon Gear List: No Need to Break the Bank</title><link>http://www.active.com/triathlon/Articles/Beginner_s_triathlon_gear_list__No_need_to_break_the_bank.htm</link><description>Thinking about doing a triathlon? The "cult of the aerodynamic" can be intimidating, but you don't need to spend a bunch of money on gear. You probably have most of the equipment you'll need.</description><pubDate>Tue, 22 Apr 2008 00:00:00 GMT</pubDate></item><item><title>7 Items in a Great Gear Bag</title><link>http://www.active.com/fitness/Articles/7-Items-in-a-Great-Gear-Bag.htm</link><description>Can't always go to the gym? Use these seven convenient items to achieve that workout on the go.</description><pubDate>Thu, 23 Jul 2009 00:00:00 GMT</pubDate></item><item><title>Garmin Edge 705: The Future Is Now</title><link>http://www.active.com/cycling/Articles/Garmin-Edge-705_-The-Future-Is-Now.htm</link><description>A wireless bike computer that works just as well in the country as it does in the big city? The 705 can tell you everything you want to know about your cycling--and then some.</description><pubDate>Tue, 12 May 2009 00:00:00 GMT</pubDate></item><item><title>3 Bike Workouts to Boost an End-of-Season Race</title><link>http://www.active.com/triathlon/Articles/3-Bike-Workouts-to-Boost-an-End-of-Season-Race.htm</link><description>A season's worth of training shouldn't be wasted with a poor showing at your final race. Use these bike workouts to supercharge your cycling.</description><pubDate>Fri, 16 Oct 2009 00:00:00 GMT</pubDate></item><item><title>Brick Workouts to Help You Finish Fast</title><link>http://www.active.com/triathlon/Articles/Brick_Workouts_to_Help_You_Finish_Fast.htm</link><description>Feeling slow when you come out of T2? These brick workouts will help build the necessary strength to run well after a fast bike ride.</description><pubDate>Thu, 17 Jul 2008 00:00:00 GMT</pubDate></item><item><title>End of Season Improvement</title><link>http://www.active.com/triathlon/Articles/End_of_season_improvement.htm</link><description>As the end of the season approaches, it's more difficult to improve on fitness. The best possibilities for fitness enhancement will now more than likely come from improved acid tolerance and muscular power training.</description><pubDate /></item><item><title>Late-season Charge: 4 Tips to Maintain Your Fitness and Motivation</title><link>http://www.active.com/triathlon/Articles/Late-season_charge__Four_tips_to_maintain_your_fitness_and_motivation.htm</link><description>Triathlon can be a long season. Because it's possible to race year round, some athletes find their last race nearly nine months after the first race of the year.</description><pubDate>Wed, 11 Jun 2008 00:00:00 GMT</pubDate></item><item><title>10 Things to Do When You Finish the Last Race of the Season</title><link>http://www.active.com/triathlon/Articles/10_things_to_do_when_you_finish_the_last_race_of_the_season.htm</link><description>If you are finished with your last event of the season and you are looking for some ideas about what to do next, read on...</description><pubDate /></item></channel></rss>