Active.com home Articleshttp://www.active.com/home---CopyrightRssGenerator6 Tips for Exercising in the Darkhttp://www.active.com/travel/articles/6_Tips_for_Exercising_in_the_Dark.htmJust because the days are getting shorter, doesn't mean your workouts have to. Follow these tips for training after sunset.Mon, 03 Nov 2008 00:00:00 GMTYour Guide to Safe Night Runshttp://www.active.com/running/Articles/Your_Guide_to_Safe_Night_Runs.htmThink night runs are too risky? With the right gear and awareness, you can make the most of running at night.Mon, 02 Feb 2009 00:00:00 GMTNathan Reflective Gear for Cyclists and Runnershttp://www.active.com/gear/Articles/Nathan_Reflective_Gear_for_Cyclists_and_Runners.htmWhether you're riding home from work in winter or out on a late-day training ride in summer, staying visible is important. Try these three reflective offerings from Nathan Sports.Wed, 28 Jan 2009 00:00:00 GMTIntro to Bike Lights: A Safety Tool for All Seasonshttp://www.active.com/cycling/Articles/Intro_to_bike_lights__A_safety_tool_for_all_seasons.htmIt's imperative for cyclists who ride in the dark to have lights--often it's the law. Here's how you can increase the odds a car will see you, and that you'll see the pothole, root or whatever lies in your path.Your Guide to Indoor Workoutshttp://www.active.com/fitness/Articles/Your_Guide_to_Indoor_Workouts.htmThe cold weather doesn't have to kill your offseason fitness. No matter what your sport, find out how to keep the training going indoors.Mon, 12 Jan 2009 00:00:00 GMTOffseason Traininghttp://www.active.com/triathlon/Articles/Offseason-Training.htmFrom the last race of the season to the start of base training, here's how to make your offseason count.Fri, 23 Jan 2009 00:00:00 GMTJoin World Run Day 2009http://www.active.com/running/Articles/Join-World-Run-Day-2009.htmThe 11th Annual World Run Day is this Sunday, Nov. 8. Take part in this annual event that unites runners while helping charities around the globe.Wed, 04 Nov 2009 00:00:00 GMT7 Drinks That Boost Performancehttp://www.active.com/women/Articles/7-Drinks-That-Boost-Performance.htmSkip the sugary drinks when you're not working out. Sip on one of these beverages that help you replenish nutrients and repair muscles.Wed, 28 Oct 2009 00:00:00 GMTTen Great Holiday Gifts for the Tri Buddy in Your Lifehttp://www.active.com/triathlon/Articles/Ten_great_holiday_gifts_for_the_tri_buddy_in_your_life.htmWondering what to get the triathletes in your life for the holidays? Here's a list of 10 great gifts for that special triathlete in your life. The holidays are just about here, so this list will help you get started.12 Great Gifts for the Runner in Your Lifehttp://www.active.com/running/Articles/Twelve_great_gift_ideas_for_the_runner_in_your_life.htmThe holidays are here, and maybe the goose is getting fat, but runners aren't. Despite chilly temps, icy roads and early nightfall, they're still out there. What do you get a runner for Christmas or Hanukkah?The Diet Detective: Healthy Holiday Giftshttp://www.active.com/fitness/Articles/The_Diet_Detective__Healthy_Holiday_Gifts.htmWe scoured the country to find interesting, healthful gifts. Also, stay in shape over the holidays with these <a href="http://www.active.com/nutrition/Articles/The_Diet_Detective__Holiday_Fit_Tips.htm">holiday fit tips</a>.Healthy, Holiday Nutri-Giftshttp://www.active.com/nutrition/Articles/Healthy__Holiday_Nutri-Gifts.htmStressing about holiday gifts? Here are a few healthy holiday gift ideas for the active people in your life.Fri, 14 Nov 2008 00:00:00 GMTDemand More of Your Corehttp://www.active.com/fitness/Articles/Powerful_abdominals__Demand_more_of_your_core_.htmHave you noticed that abdominal muscles adapt quickly to traditional abdominal exercises such as crunches and lifts? You may discover after maintaining your program for several weeks that a once-challenging workout is dull and easy.Wed, 20 Feb 2008 00:00:00 GMTABSolutely Effective Abdominal Exerciseshttp://www.active.com/fitness/Articles/ABSolutely_Effective_Abdominal_Exercises.htmCore strength is essential for optimum health and athletic performance. You develop it just moving around. To optimize core strength, here are the four most effective ab-strengthening exercises.Tue, 05 Feb 2008 00:00:00 GMT5 Steps to a Solid 6-packhttp://www.active.com/fitness/Articles/5_Steps_to_a_Solid_6-pack.htmThe crunch is the most popular ab exercise. But that doesn't mean it's the most effective. After all, would you rather be using the ab workout of an out-of-shape housewife or one of an Olympic gymnast?Fri, 22 Feb 2008 00:00:00 GMTYour Belly-off Attack Planhttp://www.active.com/fitness/Articles/Your_Belly-off_Attack_Plan.htmNeed a nudge to stay motivated? From chewing gum to cheating (a little), try these three expert tips from our Belly Off! Hall of Famers.Fri, 18 Apr 2008 00:00:00 GMTTips for Effective Core Traininghttp://www.active.com/fitness/Articles/Tips_for_Effective_Core_Training.htmAre you getting everything you can out of your core training? Here are four tools and six exercises to pump up your core routine.