DescriptionInternet Registration is currently not available. Check registration dates for details.Everyone can do yoga and receive it's benefits. This
class will focus on quieting the mind, proper breathing
techniques and alignment of the body. We will work on a series of gentle yoga Heart Solutions then further focus on lengthening and strengthening problem areas, such as the back, hips, desk jockey shoulders and letting go of everyday stress and tightness and encourage healing and well being. This is a therapeutic approach, always honoring our limitations and gently challenging them. Each class will end with a guided relaxation. ProgramYoga with Qigong (January-February) #812
PriceResident: $40.00
Non-resident: $60.00
TypeActivity
Meeting datesEach Tuesday from January 5, 2010 to February 9, 2010
Meeting time6 to 7:15pm
DepartmentGeneral Programming
Program CategoryFitness
Program Sub-CategoryAdult
Status26 openings remaining
Ages16 and up
GenderCoed
LocationJCC Early Childhood Wing at Jackson Area Community Center
InstructorDebra Schneider
SupervisorRenee Fisher
SeasonFall/Winter 2009-2010
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