Description

Discover the benefits of Mat Pilates in our beginner-friendly class! Strengthen your core, improve flexibility, enhance focus, and boost overall well-being. Perfect for those new to Pilates or looking to build a strong foundation in the Joseph Pilates method, this class will guide you step-by-step through the essentials. Join us and take the first step toward a healthier, more balanced you! Bring a thick mat.

Saturday4/19-6/7 (no class 4/12)2:00pm-3:00pm
Location: Coastside Dance School 104 Paloma Ave Pacifica

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Discover the benefits of Mat Pilates in our beginner-friendly class! Strengthen your core, improve flexibility, enhance focus, and boost overall well-being. Perfect for those new to Pilates or looking to build a strong foundation in the Joseph Pilates method, this class will guide you step-by-step through the essentials. Join us and take the first step toward a healthier, more balanced you! Bring a thick mat.
Saturday4/19-6/7 (no class 4/12)2:00pm-3:00pm
Location: Coastside Dance School 104 Paloma Ave Pacifica

Location

Coastside Dance School 104 Paloma Ave Pacifica

Instructor

Roxanne Seliger