Rkc35

Run Kansas City Running Program- Winter 2012

Sunday, December 2, 2012 @ 7:00 AM (CST)
The Sports Medicine Store/Metro Walk & Run 7301 W. 95th Street Overland ParkKS  66210
Sunday, December 2, 2012 @ 7:00 AM (CST)
The Sports Medicine Store/Metro Walk & Run 7301 W. 95th Street Overland ParkKS  66210

About This Activity

The program is designed for new runners to experienced marathoners and everyone in between or for those who just want to stay in shape through the winter. The Winter Session will get you out to run with others not only for motivation but safety as well now that the sun sets so early.

Registration Categories

New Members- $109 Alumni Members - $89 * All participants will receive a Brooks Running Jacket and a Free Entry into the Buffalo Run.

Why?

This program isn't for everyone, it's for YOU!

Who is this Program for?

* Are you training or thinking about training for a Marathon or Half-Marathon? * Are you training for an upcoming race and need some guidence to run your best? * Are you starting to run and want the guidence of a coach and others to run with? *Do you want to run and can’t seem to find the time or motivation? * Are you concerned about running in the dark, join us for safety in numbers? If so, this program is for you!

Benefits

*Personalized Training Schedule * Weekly Sunday long runs at 7:00 AM * Tuesday night runs at 6:00 PM * Thursday night runs at 6:00 PM * Advice from our team of experienced Coaches & Certified Athletic Trainers * New friendships that will last a lifetime *Discounts at Sports Medicine & Metro Running * Brooks Running Jacket * Free Entry to the Buffalo Run

When & Where - Sundays?

* The first session is Sunday, December 2, 2012 at 7:00 AM at Sports Medicine & Metro Running, 7301 W. 95th Street, Overland Park, KS (95th & Metcalf, next to Red Robin). * Contact Rusty Collins at runkansascity@aol.com or visit www.runkansascity.com for more details.

Where & When - Tuesdays?

Tuesday nights we will be doing intervals at Shawnee Mission East High School. We will start warming up at 6:00 PM.

Where & When - Thursdays?

Thursday nights this season will be from the CVS Parking Lot at 75th & Wornall at 6:00 PM.

What are We Are Training For

Winter is tough to keep motivated and maintain your running. Several runners are shooting for early spring races and need help getting through the cold, snowy and darkness of Winter. Training with a group will give you the motivation to get out with the team and get your miles in.

Success Stories - Tony F.

“Rusty is not just an ordinary coach that provides workouts from a textbook. With his personal experience of running at an elite level, he understands the mental and physical characteristics that it takes to train me to my full potential. My workouts are tailored to my individual needs and my running is progressing much more quickly that if I were training on my own.” ~ Tony F.

Success Stories - Sarah R.

“The individualized training program and coach support really helped me achieve my running goals. The support from the coach and other team members allowed me to find success and enjoyment from my running. I enjoyed the variety in the running courses in the Run Kansas City training program. Running on different courses kept me from getting bored and kept me challenged.” ~ Sarah R.

Success Stories - Jill S.

“My brother & I successfully completed the Rock n’ Roll Marathon in Phoenix in 2006. Neither of us had run more than a mile before, but thanks to Rusty’s help we were able to cross the finish line just 6 months later. Running with Rusty was convenient and easy. He gave us tips about how to tackle the task and helped address problems along the way. There is no doubt in my mind that without his help we never would have made it to the finish line.” ~ Jill S.

Success Stories - Lydia J.

“Rusty’s program is geared for folks interested in learning to run properly in addition to challenging their current existing fitness level. The class is friendly, laid back yet focused on individual goals. Rusty is committed to personal attention and individual objectives.” ~ Lydia J.

For weekly run locations, visit our website at www.runkansascity.com.

Additional Date Information
Sundays at 7:00 AM, Tues & Thurs at 6:00 PM
Fees
See Fee Schedule Below

Organizer Info

GearUp

Map & Direction

Sunday, December 2, 2012 @ 7:00 AM (CST)
The Sports Medicine Store/Metro Walk & Run 7301 W. 95th Street Overland ParkKS  66210
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