Golden Gate Du

About This Activity

Duathlon, International 3.6 mile run/ 1.8 mile run Long distance Du/ 3.6 mile bike/3.4 mile run 5 year age groups,Usat sanctioned.Bike is around Bears,runs on road and trails

The Events

The Duathlon offers both a short course and a long course. The short course will be a 2.0 Mile Run / 22 Mile Bike / 1.8 Mile Run. The long course will be a 3.6 Mile Run / 22 Mile Bike / 2.0 Mile Run. The Running event will be a 3.6 Mile Run/ Walk. This is a great event with lots of fun and camaraderie. All levels of competition are welcome and supported.


The 3.6 Mi Run/Walk will award plaques to the M/F winner Overall and Medals to 1st/2nd/3rd in each of the 5-year age groups. The Duathlon will go 5 deep in each 5 year age group and all awards are plaques. Additionally we celebrate our 40+ competitors with 10-year age group plaques through 70+.


The Duathlon is a USAT Sanctioned event with points submitted toward your National competition. If you are interested in competing Nationally or Internationally consider becoming a member at An annual membership will save you money over the Day Memberships. has all the info ,maps,etc. for the races,photos of the courses.Any questions call 510-459-0854 Great support group and real gourmet food after race.

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