Summer Boot Camp with Guerilla Running
Start: Monday, July 23, 2012 @ 6:00 PM (PDT)
Olympia/Tacoma , WA 98502
6-weeks of intensive running specific cross training. The work-outs are accessible for ALL LEVELS of runner (from beginner to expert). Each session will intersperse running with challenging cross training intervals. These work-outs are designed to increase speed, prevent injury, and improve endurance. Olympia groups will be provided location schedules upon registration. Tacoma group meets at 6PM at Wright Park. Space limited to 35 participants in each session.
You will need a medicine ball (4-8lbs.) and a yoga ball. Please bring these to all sessions. GR Boot Camp participants have said injuries have been eliminated, speed has increased by at least 1 minute/mile, and recovery times from long runs have been virtually reduced to nothing. These camps WORK! Join us!