Class runs from 7:00am to 9:00am each Saturday. Location will move each week between Heritage Park, Shawnee Mission Park, and local tracks. You will need a bike, stationary bike trainer, and running shoes. Some sessions we will do the cycling on the road, and some sessions on the trainer. Safety will be made a high priority when road riding, and will be mostly on low traffic roads inside the parks. Helmets of course will be required.