Weight Loss: A Mindful Approach to Losing Weight
Start: Thursday, March 28, 2013
Ojai , CA 93023
Become fully aware of your food-related mind-body patterns and triggers. Overcome stress eating, gain control and nutritional know-how for permanent weight loss. A 10-week interactive class for men, women and couples who are interested in losing 20-50 pounds. Come ready to learn, lose and live free from food addiction.