Cardio Kickboxing 1/week

About This Activity

The class provides a mixture of cardio exercise with combinations of kicking and punching techniques, body sculpting using weights along with floor work and a cool-down with a range of stretching movements.  It's a fun-filled, fast paced workout! Build flexibility, endurance and power. No prior martial arts experience needed. This is a continuous monthly program. Fees are paid per month.

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