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Soccer Specific-Performance Enhancement Training

First Shot Soccer, LLC - Heights Elementary School

Saturday, April 12, 2014 - Saturday, May 17, 2014
Heights Elementary School 114 Seminole Avenue OAKLANDNJ  07436
Saturday, April 12, 2014 - Saturday, May 17, 2014
Heights Elementary School 114 Seminole Avenue OAKLANDNJ  07436

This camp has passed

What's Included

Soccer Specific-Performance Enhancement Training with Mike Calderon (ages U10-U19) The Calpertra model was designed to systematically allow soccer players to achieve optimal levels of physiologic, physical, and performance variations. The program consists of five 60 minute sessions. This type of training will prepare each player for more advanced competition. Each player will notice significant gains in their fitness level during team training sessions and match play. Confidence in their own abilities allows our athletes to consistently exceed expectations. Program Details • Day: Saturday • Duration: Five sessions • Time: 9:00 AM to 10:00 AM • Dates: April: 12, 19, & May 3, 10, 17 • Cost: $75 • Location: Heights Elementary School, 114 Seminole Avenue, Oakland, NJ 07436 • Equipment: shorts, sneakers and soccer cleats or turf shoes, towel • Publicity: First Shot Soccer reserves the right to use individual or group pictures taken at camp for publicity purposes • For more information contact: Mike Calderon | c: 201-638-6038 | e: mike@firstshotsoccer.com Program Components • Session 1 – Cardiorespiratory training *Focus on proper technique and mechanisms of breathing • Session 2 - Flexibility training *Injury prevention • Session 3 – Core and balance training *Stabilizations systems *Movement systems • Session 4 - Plyometric training and resistance training *Reactive *First step explosive power Session 5 – Speed, agility, and quickness training *change of direction *speed/timed runs

About This Organizer

First Shot Soccer is a recognized leader in the development of youth soccer in northern New Jersey for over 25 years. We are a full-service training academy which offer various training programs, camps, indoor winter training, private training, small group training and high school mini-camps all year-round for boys & girls ages 6-19. 

Organizer Info

  • First Shot Soccer, LLC

Map & Direction

Heights Elementary School 114 Seminole Avenue OAKLANDNJ  07436
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