5 Best Carbs for Athletes
By Erin Connelly, RD, LD
Athletes need to consume more carbs than the average person to fuel and recover properly. Pick the most optimal sources from this list.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.