9 Foods to Fuel a 5K
By Shoshana Pritzker
Preparing for your next 5K isn't just about lacing up and logging miles. These 9 foods can help you set the stage for a PR on race day.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.