Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

 



Nutrition Articles & Advice

Flaxseeds
18 Nutrient-Rich Power Foods

Whether you need race day fuel or want to recover from a strenuous workout these foods can help you out.

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Smoothie-for-recovery
16 Recipes That Hydrate

Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these high-water content re

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.