Take Baby Steps to a Healthier Diet
By Brooke Schohl
Don't go from gorge-on-it to give-it-up overnight. Take baby steps now to set yourself up for healthy eating in the New Year.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.