Proper Hydration for Summer Events: How Much is Enough?
By Brooke Schohl
Proper hydration is critical for your summer races too much is just as dangerous as too little. Use these tips to stay on track with your water
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.