Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Nutrition Articles & Advice

3 Foods for Fast Muscle Recovery
By Karen Sherwood

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles and

10K Race Recovery: The First 3 Hours
By Jessica Sanders

Don't dive into a cheesy slice of pizza or can of soda when you cross the finish line. Here's a race recovery guide for the first 3 hours after finish