How Aging Impacts Running Performance
By Nancy Clark
Ever wondered how age will impact your ability to run? It's not all bad news. In fact, the good news is that you can trek well into your golden years
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.