The New Rules of Marathon Nutrition: How Many Carbs?
By Matt Fitzgerald
Studies have shown that low-carb diets do indeed increase fat burning during running. But, how does this affect performance?
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.