4 Ways to Get Electrolytes After a Workout
By Sarah Stanley
Put down that sports drink. The best way to replace electrolytes after a tough workout is through real food. Try one of these four options that will r
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.