Active Cookbook: Best Pre- and Post-Run Snacks
By Sabrina Grotewold
What should you eat before and after a run? It depends, but these snack ideas will inspire you to find what works best for you.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.