Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.


Nutrition Articles & Advice

10 Best Sources of Meatless Protein

When most people think of protein, they think meat, but there are so many other protein sources available that don't require a trip to the butcher.

10 Health Benefits of Beer

Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.


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Meet Our Experts

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.