Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.


Nutrition Articles & Advice

The 10 Best Snacks for Weight Loss

Smart snacking is a key ingredient for long-term weight loss. Reach for these healthy options to keep you full throughout the day.

6 Nutrition Tips for Youth Athletes

Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.

7 Ways to Wake Up Without Coffee

Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another cup

8 Back-to-School Brain Foods for Kids

Get your kids ready for a year of learning by stocking up on these eight brain-friendly superfoods to start every school day off right.


Browse Food And Nutrition Categories

Meet Our Experts

expert pic
Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.